I provide individual, family, groups and couples counseling and work with children, teens and adults. An Initial Appointment lasts approximately 55 minutes for $160 and following sessions are $135 and approximately 50 minutes. I am currently and in network provider with Fidelis, Aetna and Medicare. Additionally, individuals can also submit claims to their health insurance companies depending on their plans for out of network reimbursement. It is important to me that financial limitations don't interfere with your participation in therapy and in cases of financial difficulty I provide a flexible sliding scale arrangement.
I am trained in a variety of therapy methods and find myself rooted in trauma focused methods along with family systems theories specific to Bowen and Narrative Therapy along with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), the Gottman Method, Terry Real's Relational Life Therapy and Internal Family Systems (IFS). I have completed training in Trauma Focused Cognitive Behavior Therapy (TF-CBT), Collaborative Problem Solving and Eye Movement Desensitization Reprocessing Therapy (EMDR). I am fully trained and certified in Imago Relationship Therapy and doing on-going consultation and training in Sex Therapy towards AASECT certification. For more information about these therapy methods refer to the right side of this page.
Groups offered vary depending on interest and availability. Group offerings include Healthy Relationships, Parenting and DBT influenced Skills Training Groups for both Adolescents and Adults.
Imago Couples' Workshops, a weekend intensive to help you feel connected to partner, improve communication, change stuck patterns of conflict and return to the loving place you began. These workshops are a good fit for couples who are stuck in conflict, looking to reconnect, preparing for marriage or increasing commitment as well as new couples.
Keeping the Love you Find Weekend Workshops for Singles.
Eye Movement Desensitization Reprocessing Therapy (EMDR) is a therapy model which focuses on difficult events or periods from our past that assists in resolving trauma that interferes with how we feel or function in our current life. It also assists with symptoms of anxiety and depression. For more information.
Imago Relationship Therapy is a couples therapy model created by Harville Hendrix, which assists couples engage in a new way of communication using the Imago Dialogue and provides a new framework for engaging with relational conflict to promote personal and relational growth and connection. Learn more here and here .
Trauma Focused Cognitive Behavioral Therapy is another therapy method which assists with trauma symptoms. Learn more here.
Collaborative Problem Solving is a therapy method which helps families work through difficulties, with a focus on children's and teens' challenging behaviors. For more information, refer to their website.